Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.36
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.97
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.78
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.96
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.2
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.5
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.97
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.55
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.6
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.78
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.85
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.14
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.16
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.2
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.96
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.1
Sprouted Mung BeansRaw Sprouted Mung Beans59.50.360.0910.0320.083011.88.2NANANA3.576.03
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.8
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.17
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.56
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.4
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.97
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.46
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.9
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.92
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.98
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.84
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.45
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.8
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.94
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.6
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
Yellow Snap BeansRaw Yellow Snap Beans61.50.240.0520.0710.0460146.5NANANA6.753.6
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.63
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.4
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.54
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.85
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.16
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.85
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.04
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.1222
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.992
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.27
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.75
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.37
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.2
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.2
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.4
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.7
Scallop Summer SquashRaw Scallop Summer Squash35.70.40.0810.10.06207.624.74NANANA2.42.4
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.45
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.63
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.97
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.4
Winter SquashRaw All Varieties Winter Squash67.50.260.0540.0690.0420174.37NANANA2.981.9
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.972
Welsh OnionsRaw Welsh Onions67.50.790.130.0160.290134.33NANANA4.763.77
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.85
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.1
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.13
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.13
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.8
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.3
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.8
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.37
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.35
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.43
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.96
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.96
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.6
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.7
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.6
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.3
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.63
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.98
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.9
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.9
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.4
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Sugars per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of sugars per 7 ounces are:
- Raw Hearts Of Palm
- Raw Jerusalem-artichokes
- Raw In Pod Fava Beans
- Raw Chicory Roots
- Raw Shallots