Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA1514
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
BeetsRaw Beets4301.70.270.050.5509667.6NANANA2816
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA1520
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.4
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA3321
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA2628
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.4
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
LeeksRaw Leeks61030.40.990.67014239NANANA1815
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.4
TurnipsRaw Turnips28010.110.40.12064.338NANANA189
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA108
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA3418
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA2226
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.5
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA510
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA3617
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA166
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA1212
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.4
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.3
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.5
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA2419
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA1112
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.6
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2
CeleriacRaw Celeriac42030.7901.4809216NANANA1815
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Sugars per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of sugars per 1 kilogram are:
- Raw Hearts Of Palm
- Raw Jerusalem-artichokes
- Raw In Pod Fava Beans
- Raw Chicory Roots
- Raw Shallots