FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
PecansPecans nuts691072061.89.86206013939.70.40.4399692
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.5
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
KaleRaw Kale350151.783.782.9044.29.94.141.84129
TaroRaw Taro112020.410.250.5802654NANANA4115
YamRaw Yam11801.70.370.120.6402795NANANA4115.3
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA4017
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA4030
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.3
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.603815
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA3722
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.4
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA3617
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA3418
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.6
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA3321
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.7
SalsifyRaw Salsify8202NANANA0186NANANANA3333
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA3221
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA3116
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA319
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.5
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.6
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.6
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014
DockRaw Dock2207NANANA032NANANANA2920
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA2810
BeetsRaw Beets4301.70.270.050.5509667.6NANANA2816
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA2822
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.3
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA2628
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.4
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.4
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.7
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA2419
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA2312
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA2312
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA2226
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA2213
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Fiber per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of fiber per 1 kilogram are:
- Flaxseed
- Almonds
- Raw Grape Leaves
- Raw Fireweed Leaves
- Raw Pistachio Nuts