FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.8
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.7
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.64
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.53
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.2
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.7
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.7
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.02
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.94
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.13
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.17
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.4
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.3
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.83
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.8
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.1
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.13
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.1
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.47
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.4
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.83
Yellow Snap BeansRaw Yellow Snap Beans440.170.0370.0510.0330104.64NANANA4.82.58
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.35
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.17
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.68
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.98
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.68
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.2
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.98
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.05
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.74
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.54
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.13
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.27
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.83
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.28
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.77
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.76
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.76
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.76
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.4
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.23
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.252
DockRaw Dock310.99NANANA04.54NANANANA4.12.83
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.57
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.4
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.3
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.3
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.973
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.42
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.1
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.3
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.6
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.56
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.77
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.75
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.7
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.74
Spring Or Scallions OnionsRaw Spring Or Scallions Onions45.40.270.0450.0060.099010.43.3NANANA3.72.6
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.97
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.8
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.64
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.9
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.18
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.64
Welsh OnionsRaw Welsh Onions480.570.0950.0110.2109.23.1NANANA3.42.7
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.4
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.22
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.22
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.7
Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.7
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.7
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.53
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.7
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.87
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.1
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.03
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Fiber per 5 ounces.
Top 5 fresh nuts & vegetables with most amount of fiber per 5 ounces are:
- Flaxseed
- Almonds
- Raw Grape Leaves
- Raw Fireweed Leaves
- Raw Pistachio Nuts