Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.93
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
EppawRaw Eppaw2132.55NANANA045NANANANANA6.52
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.17
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.83
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.13
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.8
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.7
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.58
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.13
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.07
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.252
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.2
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.56
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.23
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.68
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.7
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.58
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.03
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.9
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.7
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.7
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.83
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.94
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.17
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.132
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.54
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.68
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.4
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.9
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.13
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.64
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.64
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.97
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.98
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.83
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.3
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.68
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.3
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.13
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.97
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.53
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.3
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.56
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.83
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.65
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.13
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.83
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.02
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.98
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.77
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.53
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.24
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.74
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.45
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.18
Welsh OnionsRaw Welsh Onions480.570.0950.0110.2109.23.1NANANA3.42.7
Winter SquashRaw All Varieties Winter Squash480.180.0380.050.030123.1NANANA2.131.35
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.7
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.74
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.3
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.7
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.1
Spring Or Scallions OnionsRaw Spring Or Scallions Onions45.40.270.0450.0060.099010.43.3NANANA3.72.6
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Energy content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Energy per 5 ounces.
Top 5 fresh nuts & vegetables with most amount of energy per 5 ounces are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds