Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
PecansPecans nuts691072061.89.86206013939.70.40.4399692
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
EppawRaw Eppaw150018NANANA0317NANANANANA46
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
YamRaw Yam11801.70.370.120.6402795NANANA4115.3
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
TaroRaw Taro112020.410.250.5802654NANANA4115
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.6
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA18
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.5
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
SalsifyRaw Salsify8202NANANA0186NANANANA3333
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.3
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA1514
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5
LeeksRaw Leeks61030.40.990.67014239NANANA1815
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.7
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA28
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA3321
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28
BeetsRaw Beets4301.70.270.050.5509667.6NANANA2816
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317
CeleriacRaw Celeriac42030.7901.4809216NANANA1815
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA2628
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA1520
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.7
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA158
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA3221
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.7
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.5
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.5
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.4
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA2419
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.5
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA4030
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.3
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.603815
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.3
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Energy content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Energy per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of energy per 1 kilogram are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds