Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
EppawRaw Eppaw150018NANANA0317NANANANANA46
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
YamRaw Yam11801.70.370.120.6402795NANANA4115.3
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
TaroRaw Taro112020.410.250.5802654NANANA4115
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA18
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.6
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.6
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.5
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
SalsifyRaw Salsify8202NANANA0186NANANANA3333
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA1514
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.3
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.4
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
LeeksRaw Leeks61030.40.990.67014239NANANA1815
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.7
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA158
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
BeetsRaw Beets4301.70.270.050.5509667.6NANANA2816
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA1520
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
CeleriacRaw Celeriac42030.7901.4809216NANANA1815
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA3321
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.7
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.5
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA3221
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA28
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA2628
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.3
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.3
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.4
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA3418
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.603815
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.4
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.8
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
Sesbania FlowerRaw Sesbania Flower2700.4NANANA067.3NANANANANA13
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA108
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.4
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of carbohydrate per 1 kilogram are:
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Cassava
- Raw Japanese Chestnuts