WatercressRaw Watercress11010.270.230.120132NANANA523
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.2
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.5
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA1515
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA1411
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.8
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.6
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.6
BorageRaw Borage21071.7NA1.1030.6NANANANANA18
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA2126
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6
DockRaw Dock2207NANANA032NANANANA2920
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.3
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA2213
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.5
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
CornsaladRaw Cornsalad2104NANANA036NANANANANA20
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.9
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.5
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA2810
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA1618
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA1212
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA2822
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA319
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA167
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA42
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA166
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA3722
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA1112
KaleRaw Kale350151.783.782.9044.29.94.141.84129
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.3
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA4017
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA41
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA2226
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA30
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.6
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA2312
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA2312
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA4030
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.5
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA3116
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.5
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.4
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA3617
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA910
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Carbohydrate per 1 kilogram.
Top 5 fresh nuts & vegetables with least amount of carbohydrate per 1 kilogram are:
- Raw Watercress
- Raw sprouted alfalfa seeds
- Raw Peeled Cucumber
- Raw Chinese Cabbage
- Raw Butterhead Lettuce