Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.3
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA40
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA3830
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA18
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.4
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA32
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.8
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.5
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.5
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.2
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.8
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.627
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
CeltuceRaw Celtuce16675NANANA061NANANANA28.314
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Carbohydrate per 300 calories.
Top 5 fresh nuts & vegetables with least amount of carbohydrate per 300 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Raw Coconut Milk
- Hazelnuts