WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.34
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.28
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.65
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.5
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.5
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.95
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.37
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.9
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.3
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.3
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.14
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.8
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.8
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.3
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.6
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.94
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.76
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.3
Pumpkin FlowersRaw Pumpkin Flowers59.50.280.140.0080.008013NANANANANA4.1
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.9
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.24
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.96
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.8
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.46
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.06
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.94
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.55
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.37
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.45
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.97
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.14
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.76
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.37
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.974
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.73
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.57
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.78
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.7
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.92
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.92
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.76
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.68
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.25
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.76
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.4
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.75
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.3
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.1312
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.1312
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.76
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.3
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA12
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.6
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.3
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA18
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.35
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.8
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.9
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.1412
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.93
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.7
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.94
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.75
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.97
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Carbohydrate per 14 ounces.
Top 5 fresh nuts & vegetables with least amount of carbohydrate per 14 ounces are:
- Raw Watercress
- Raw sprouted alfalfa seeds
- Raw Peeled Cucumber
- Raw Chinese Cabbage
- Raw Butterhead Lettuce