Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.93
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.18
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.974
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.9
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.8
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.8
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.9
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.34
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.37
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.67
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.5
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.28
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.14
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.5
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.3
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Macronutrients in Top 50 Fresh Nuts & Vegetables with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Fructose per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of fructose per 14 ounces are:
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Young Green Onions, tops only
- Raw Sweet Onions
- Raw Yellow Sweet Corn