Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.9
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.6
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.7
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.9
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.3
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.5
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.14
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.28
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.5
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.67
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.37
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.34
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.9
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.8
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.8
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.9
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.974
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.3
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.18
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.93
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6
Macronutrients in Top 60 Fresh Nuts & Vegetables with the lowest Fructose content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Fructose per 14 ounces.
Top 5 fresh nuts & vegetables with least amount of fructose per 14 ounces are:
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Morel Mushrooms
- Raw Oyster Mushrooms