Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.603815
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.4
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
Macronutrients in Top 60 Fresh Nuts & Vegetables with the lowest Fructose content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Fructose per 1 kilogram.
Top 5 fresh nuts & vegetables with least amount of fructose per 1 kilogram are:
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Morel Mushrooms
- Raw Oyster Mushrooms