WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA108
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.7
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.4
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.6
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
CeleriacRaw Celeriac42030.7901.4809216NANANA1815
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA2419
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA18
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.5
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.7
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA2226
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA4017
BorageRaw Borage21071.7NA1.1030.6NANANANANA18
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA42
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA1520
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.8
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA28
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.3
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.5
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA1112
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA4030
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA1514
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.5
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA2628
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.3
LeeksRaw Leeks61030.40.990.67014239NANANA1815
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2
YamRaw Yam11801.70.370.120.6402795NANANA4115.3
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA1618
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA41
TaroRaw Taro112020.410.250.5802654NANANA4115
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.3
BeetsRaw Beets4301.70.270.050.5509667.6NANANA2816
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of omega 6 per 1 kilogram are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Hazelnuts