WalnutsEnglish Walnuts103.41.511.35.75.371739800130727381
PecansPecans nuts306.61.311.78.632.122722001101435206
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA141
AlmondsNuts, almonds02.0511.4364.71.375704400002560123
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014278.3
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934178
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14359
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA33.4
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA28.2
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA8
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.735.4
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.734.7
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4.4
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA4.12
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA4.1
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.81014
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.423.66
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64093.12
KaleRaw Kale24101.133.47123.71.47NA620093406.638962.9
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA2.85
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2562.83
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA2.8
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA2.65
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.477842.6
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.512.6
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA2.58
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.121272.52
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.9952.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23052.34
GarlicRaw Garlic021.175.9612.4NA30031200.8172.3
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.8992.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.91402.28
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.91182.16
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA2.15
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010862.14
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA30221.92
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA1.9
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA1.8
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.86281.7
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.101.6
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.101.6
Garden CressRaw Garden Cress34600.82.6102.422.47NA80006900754191.52
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.32481.52
CeleriacRaw Celeriac00.50.673.521.65NA8008003.64101.48
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010861.48
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.201.48
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.119341.48
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA1.47
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA1.38
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.310861.3
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290001.23
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA1.23
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA1.2
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.611.2
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA1.17
ParsleyFresh Parsley42100.860.981340.9NA15200133007.5164001.15
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA7004001001.14
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.629761.12
BorageRaw Borage21000.61.590.410.84NA13003500NANA1.1
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA1.08
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA1.07
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.91431.04
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA1.04
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61321
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.2746001277016491
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA0.96
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.625520.93
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.100.9
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.390.9
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA0.87
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA7001200170.87
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA0.87
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.643710.82
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.100.82
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.115630.81
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA10400296058910.8
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.4790.8
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72930.79
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.6130.79
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.81010.78
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA2400800500.76
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA0.75
EndiveRaw Endive10800.80.75490.2NA142006504.423100.75
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.92500.75
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA0.73
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.93150.72
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.520700.7
LeeksRaw Leeks8300.60.341.42.33NA640012009.24700.67
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.9250.64
YamRaw Yam701.120.325.53.142.93NA230017103.5230.64
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA140030001983000.63
EggplantRaw Eggplant100.390.376.52.80.84NA22002203350.63
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA0.63
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.81850.62
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA0.6
TaroRaw Taro400.950.2563.032.83NA220045024100.58
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.8160.56
BeetsRaw Beets200.310.43.341.550.67NA109004900.420.55
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.7740.54
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of omega 6 per 1 kilogram are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Hazelnuts