Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
EndiveRaw Endive10800.80.75490.2NA142006504.42310
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
PecansPecans nuts306.61.311.78.632.122722001101435
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.9250
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.4202
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225
GarlicRaw Garlic021.175.9612.4NA30031200.817
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.81016
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.8101
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.114
ParsleyFresh Parsley42100.860.981340.9NA15200133007.516400
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.613
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA
KaleRaw Kale24101.133.47123.71.47NA620093406.63896
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39
CeleriacRaw Celeriac00.50.673.521.65NA8008003.6410
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.12127
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185
YamRaw Yam701.120.325.53.142.93NA230017103.523
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA15003000143370
WatercressRaw Watercress16000.91.223.11.3NA9004300102500
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.81770
TaroRaw Taro400.950.2563.032.83NA22004502410
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.611
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
EggplantRaw Eggplant100.390.376.52.80.84NA2200220335
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.116
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.3416
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.64371
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.995
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of vitamin b5 per 1 kilogram are:
- Raw Jew's Ear
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Shiitake Mushrooms