Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.0450
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.0910
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.22143
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
EndiveRaw Endive4900.360.341.84.10.091NA644029.5021048
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
PecansPecans nuts13.630.595.33.90.951031000506.3516
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.77113
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.36
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.1892
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.3
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.76102
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.54461
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.31406
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.091138
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.7246
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.35
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.535
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.9
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.45
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.45150
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA
KaleRaw Kale10930.511.575.351.680.67NA2810424031767
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.1
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.8667
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.3
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.351016
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.26
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.2
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.284
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.441529
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA277038604803
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.16
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.85
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.07
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.63
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.3616
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.26
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.04513
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.13189
CarrotsRaw Carrots37870.30.264.461.240.631086026.80360
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.31158
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.31983
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.1343
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 fresh nuts & vegetables with most amount of vitamin b5 per 1 pound are:
- Raw Jew's Ear
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Shiitake Mushrooms