AlmondsNuts, almonds00.935.1616.42.140.622592000001160
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
PecansPecans nuts13.630.595.33.90.951031000506.3516
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190
CarrotsRaw Carrots37870.30.264.461.240.631086026.80360
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.4
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.4536
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.2
Vitamins in Top 20 Fresh Nuts & Vegetables with the highest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Vitamin B7 per 1 pound.
Top 5 fresh nuts & vegetables with most amount of vitamin b7 per 1 pound are:
- Almonds
- Flaxseed
- Raw Maitake Mushrooms
- Pecans nuts
- English Walnuts