WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0629
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5315
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA13.7
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA12.6
AlmondsNuts, almonds00.180.983.120.410.1249.23800022010.6
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA9.6
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81317.04
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.941586.3
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.36.24
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.035.53
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436635.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA4.77
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.81764.44
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.535454.2
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355664.16
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.281713.95
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2303.64
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2303.64
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA3.47
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA3.47
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.81843.38
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.4503.36
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA3.35
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA3.17
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.743.15
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.286492.9
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.631752.85
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410462.82
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.742.74
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.3510132.73
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA2.7
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.621722.6
BorageRaw Borage50001.433.5721.40.982NA31008330NANA2.6
Taro LeavesRaw Taro Leaves28692.55.431811.74NA1500061902412932.55
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA2391052204964702.43
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA12500107801184672.38
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA35982.3
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA2.3
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.221341703810152192.22
EndiveRaw Endive31762.352.211.826.50.59NA4176019101367942.2
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.528442.18
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.52.18
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.502.1
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA2.1
RadicchioRaw Radicchio21.70.350.615.545.851.24NA1304017404955482.02
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.4941.92
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1.87
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.6710757600439001.86
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA1.84
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.62321.77
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.34881.76
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA1.72
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.262201.7
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218421.66
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.4617501.6
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA1.6
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.4227781.6
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.617131.54
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA1.52
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.928941.5
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA1.5
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.1601.45
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.51.45
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.8230151.4
NopalesRaw Nopales7190.381.3135.22.2NA940291001661.38
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.251851.35
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.9239351.3
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753961.3
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.631791.3
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.368301.3
EggplantRaw Eggplant200.780.74135.621.68NA44004406701.26
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.81.25
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.42481.23
CarrotsRaw Carrots101830.80.71123.331.72723207208.051611.2
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA1.2
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA1.2
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA1.12
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1401.1
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA1.1
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.632341.1
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA1.1
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.73191.07
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA1.07
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA1.03
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.75941.03
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.21.03
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA1.02
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.310401
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.30.99
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.81530.94
CucumberRaw Whole Cucumber1670.91.13.278.631.3332233093015470.93
Beet GreensRaw Beet Greens71822.2759.15.72.4NA341068203490910.93
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.2300.91
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.2300.91
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.9
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.642980.89
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.531260.88
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.367390.87
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.6920.86
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA0.85
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Omega 6 per 500 calories.
Top 5 fresh nuts & vegetables with most amount of omega 6 per 500 calories are:
- English Walnuts
- Pecans nuts
- Raw Sprouted Soybeans
- Raw Pistachio Nuts
- Almonds