Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.7594
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.2
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.65326
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.712036
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.3
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.36830
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.8176
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.53126
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.6697
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6
Vitamins in Fresh Nuts & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in fresh nuts & vegetables , sorted by Name.