Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.43
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.26
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.4354
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.43
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA
TurnipsRaw Turnips00.0570.0430.570.280.13NA21.3029.800.0430.14
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.05356
Yellow TomatoesRaw Yellow Tomatoes00.0580.0671.670.160.079NA42.5012.80NANA
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.7711
Orange TomatoesRaw Orange Tomatoes1060.0650.0480.840.260.085NA41022.70NANA
Green TomatoesRaw Green Tomatoes45.40.0850.0570.710.710.11NA12.803300.5414.3
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.3
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.4
Taro ShootsRaw Taro Shoots4.250.0570.0711.130.110.16NA4.25029.80NANA
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.55
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA428
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.28
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.84
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.56
Winter SquashRaw All Varieties Winter Squash960.0430.0880.710.270.22NA34017.400.171.56
Acorn Winter SquashRaw Acorn Winter Squash25.50.20.0140.990.570.22NA24015.60NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.1
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.68
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.54
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.25
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.13
Sesbania FlowerRaw Sesbania Flower00.120.110.61NANANA14501030NANA
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.54
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.67
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.26
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.43
White Icicle RadishesRaw White Icicle Radishes00.0430.0280.430.260.11NA200410NANA
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.84
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.43
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.2362
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.56
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA
Pumpkin FlowersRaw Pumpkin Flowers1370.060.110.98NANANA83.6039.70NANA
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.27
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.55
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.1
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.83
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.240.240.653702600NANA
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.95
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.5
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.7
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.2
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.6814
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.9820
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.3
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.5
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.1835
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.4
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.132
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.062325
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.3222
Welsh OnionsRaw Welsh OnionsNA0.0710.130.570.240.1NA22.7038.300.72274
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.43
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.78293
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.57
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.4
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.5
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.502478
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.85365
Vitamins in Fresh Nuts & Vegetables sorted by name per 5 oz
In the above table you can find and compare the amount of vitamins per 5 ounces in fresh nuts & vegetables , sorted by Name.