SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.6
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.430
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.831110
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133
Vitamins in Fresh Nuts & Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in fresh nuts & vegetables , sorted by Name.