Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.96
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.43
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.47
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA610
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.02
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.5
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.68
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.07
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.4
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.8
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.6
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.5
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.755
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.1
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.5
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
Macronutrients in Fresh Nuts & Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in fresh nuts & vegetables , sorted by Name.