UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Macronutrients in Top 60 Fresh Nuts & Vegetables with the highest Glucose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Glucose per 100 calories.
Top 5 fresh nuts & vegetables with most amount of glucose per 100 calories are:
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Red Sweet Peppers
- Raw Sweet Onions
- Raw Shiitake Mushrooms