FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.47
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.18
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.755
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.67
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.78
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.8
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.96
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.05
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.5
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.36
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.1
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.28
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA610
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.943
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Omega 3 per 100 calories.
Top 5 fresh nuts & vegetables with most amount of omega 3 per 100 calories are:
- Flaxseed
- Raw Sprouted Radish Seeds
- English Walnuts
- Raw Kale
- Raw Chinese Broccoli