FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.825
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.4
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.4
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.4
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Omega 3 per 500 calories.
Top 5 fresh nuts & vegetables with most amount of omega 3 per 500 calories are:
- Flaxseed
- Raw Sprouted Radish Seeds
- English Walnuts
- Raw Kale
- Raw Chinese Broccoli