CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Macronutrients in Top 40 Fresh Nuts & Vegetables with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Sucrose per 500 calories.
Top 5 fresh nuts & vegetables with most amount of sucrose per 500 calories are:
- Raw Carrots
- Raw Green Peas
- Raw Sweet Potato
- Raw Onions
- Raw Sweet Onions