WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
DockRaw Dock227316NANANA072.7NANANANA6645.5
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.16
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.4
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.4
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.825
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.4
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.6
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.822
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.328
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Fiber per 500 calories.
Top 5 fresh nuts & vegetables with most amount of fiber per 500 calories are:
- Raw Waxgourd
- Raw Witloof Chicory
- Raw Endive
- Raw Chicory Greens
- Raw Beet Greens