Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.4
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.4
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
SalsifyRaw Salsify6101.2NANANA0113NANANANA2020
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.530
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.328
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.822
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Fiber per 500 calories.
Top 5 fresh nuts & vegetables with least amount of fiber per 500 calories are:
- Raw Cashew Nuts
- Raw Laver Seaweed
- Raw Sprouted Soybeans
- Raw Coconut Milk
- English Walnuts