Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.47
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA1011
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.314
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.2
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
SalsifyRaw Salsify3660.73NANANA068NANANANA1212
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.8
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA2020
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.8
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.2
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Fiber content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Fiber per 300 calories.
Top 5 fresh nuts & vegetables with least amount of fiber per 300 calories are:
- Raw Cashew Nuts
- Raw Laver Seaweed
- Raw Sprouted Soybeans
- Raw Coconut Milk
- English Walnuts