Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.2
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.3
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.2
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.4
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.7
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.2
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.5
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.47
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.627
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
SalsifyRaw Salsify3660.73NANANA068NANANANA1212
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.3
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.5
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.4
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA18
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.314
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.315
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA2617
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA40
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.8
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Energy per 300 calories.
Top 5 fresh nuts & vegetables with most amount of energy per 300 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds