WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.716
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.6
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA3830
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.5
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.7
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.315
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
CeltuceRaw Celtuce16675NANANA061NANANANA28.314
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.4
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA2713
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA2617
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.627
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.417
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.2
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.8
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA2020
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Fiber per 300 calories.
Top 5 fresh nuts & vegetables with most amount of fiber per 300 calories are:
- Raw Waxgourd
- Raw Witloof Chicory
- Raw Endive
- Raw Chicory Greens
- Raw Beet Greens