WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.6256214221867
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.82166854.7
EndiveRaw Endive9181.75NA14.62657.4NA49455413.5338814165554.7
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.48120052
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.2124150.5
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.214165949.4
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.7176541.3
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.33101140
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.73126839.5
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.2671138.7
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.3125738
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA62038
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.78102037.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.88114337.5
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.88114337.5
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.9784037.5
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.06167037
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.5126237
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.52120336.5
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.92110836
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.383635.6
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.6684235.6
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.78100835.6
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.1623735.5
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.3476835
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.4484634.7
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.1354234.5
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA4672556103113101134.4
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.8204534.3
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.84146033
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.3287433
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.14201432
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.1139831.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA4308530102770291431
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.286931
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.7520631
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.73106830
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.16110630
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.9487330
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.25178630
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.8204430
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.884130
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.9866029.3
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.2781429
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.4594929
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.25115728.8
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.25115728.8
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.9119228.7
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.5157528.3
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.5330003165928.2
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.973127.5
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.686727
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.7148827
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.5157726.7
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.9360026.5
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.9361226.4
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.3287426
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.2687526
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.6190026
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.6571526
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.2204925.7
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.424825.6
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.95140825.5
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.6220725.4
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.7146325.3
ChivesRaw Chives9201.57NA164203.73NA58029609305.690725
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.312121124.8
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.397224.6
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.397224.6
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.2101124.4
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.6684224.4
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.9106424.2
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.24110524
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.7357123.3
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.4220023
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.678823
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.3177022.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.358622.5
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.179222
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.2771622
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.457321.5
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.4619021.5
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.679921
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.629221
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.1290221
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.6164781121
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.6220720.8
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.44177520.6
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.7664620.5
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.1387520.3
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.22102620
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.83157020
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.83157520
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.632120
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.3631819.6
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.4461119.5
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.998419.3
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.64110119
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.9572518.6
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.9363518.6
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Fiber per 300 calories.
Top 5 fresh nuts & vegetables with most amount of fiber per 300 calories are:
- Raw Waxgourd
- Raw Witloof Chicory
- Raw Endive
- Raw Chicory Greens
- Raw Beet Greens