Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.36561
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.8431
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.4393
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.57265
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.343121325
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.061670
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.1947
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.4282
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.9628
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.73571
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.1298
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.44611
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.62562142218
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA1636610935582151256
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.341012498
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.9984
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.921108
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.051408
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.71057
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.3972
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.26711
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.11261
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.53224
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA497305164119729
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA620
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.36629
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.27814
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.95660
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.49321
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.51577
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.6788
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.3120
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.1792
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.32782
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.02138
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.2855
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.66842
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.28296
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.94873
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.97774
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.82044
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.93600
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.441775
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.581489
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.62189
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.821668
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.6799
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.31046
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.2869
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.6321
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.831575
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.31770
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.9731
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.98658
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.231266
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.38333
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.25658
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.4248
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.631777
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.251157
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.91064
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.13542
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.98660
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.97840
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.31257
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.781020
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.54151
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.3586
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.17309
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.21011
Minerals in Fresh Nuts & Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in fresh nuts & vegetables , sorted by Name.