Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.831575
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
Minerals in Top 10 Fresh Nuts & Vegetables with the highest Fluoride content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Fluoride per 300 calories.
Top 5 fresh nuts & vegetables with most amount of fluoride per 300 calories are:
- Raw Green Snap Beans
- Raw Radishes
- Raw Celery
- Raw Peeled Cucumber
- Raw Ripe Red Tomatoes