Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.752977
CeleryRaw Celery14291.251437.143933.680857928614.328574.643408
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.722626
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.41841
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Minerals in Top 10 Fresh Nuts & Vegetables with the highest Fluoride content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Fluoride per 500 calories.
Top 5 fresh nuts & vegetables with most amount of fluoride per 500 calories are:
- Raw Green Snap Beans
- Raw Radishes
- Raw Celery
- Raw Peeled Cucumber
- Raw Ripe Red Tomatoes