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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903
PecansPecans nuts7001210025.31210451562770410038045.335.2
RadishesRaw Radishes2500.5603.41000.69NA200233063902.8953
CeleryRaw Celery4000.354021101.030240260048001.3954
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
CarrotsRaw Carrots3300.453231201.43NA350320016902.4883
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
OnionsRaw Onions2300.39112.11001.3NA29014605401.7891
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921

Minerals in Top 10 Fresh Nuts & Vegetables with the highest Fluoride content per 1 kg

In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Fluoride per 1 kilogram.

Top 5 fresh nuts & vegetables with most amount of fluoride per 1 kilogram are:

  1. Raw Green Snap Beans
  2. Pecans nuts
  3. Raw Radishes
  4. Raw Celery
  5. Raw Pistachio Nuts