Yautia Raw Yautia 902.57NA9.82401.86NA510598072105731
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.7879
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.6901
YamRaw Yam1701.78NA5.42103.97NA55081607902.4696
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.7919
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.8953
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.4948
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.7930
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.2916
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880
TaroRaw Taro4301.72NA5.53303.83NA840591071102.3706
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.1958
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA470337065503773
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA868
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.3927
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.9916
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.3880
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.5864
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.1898
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.3878
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.2948
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.9942
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.9943
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.9946
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
ShallotsRaw Shallots3700.88NA122102.92NA6003340121204798
Sesbania FlowerRaw Sesbania Flower190NANA8.4120NANA30018409150NA916
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.8913
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.8770
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.4894
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.3954
RadishesRaw Radishes2500.5603.41000.69NA200233063902.8953
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.5946
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.6901
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.2931
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.2916
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA1040436091102929
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA952
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.9816
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.9786
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.3810
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.5833
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA57042504603793
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.7920
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.5922
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.6903
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.4917
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA29020203103915
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.6880
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA46034005703877
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.5918
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.7889
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.9795
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA250159051502923
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.2905
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.3912
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.9898
OnionsRaw Onions2300.39112.11001.3NA29014605401.7891
OkraRaw Okra8201.1NA6.25707.88NA61029907705.8896
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
PecansPecans nuts7001210025.31210451562770410038045.335.2
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.5941
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.8940
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.7922
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.5907
Minerals in Fresh Nuts & Vegetables sorted by name per 1 kg
In the above table you can find and compare the amount of minerals per 1 kilogram in fresh nuts & vegetables , sorted by Name.