Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.33118
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.2633
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.44279
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.59280
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.8
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.259
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.35419
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.56111
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.35682
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.42118
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.81113
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.93336
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.4
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.23731865
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.08368
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.85464
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.43324
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.36420
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.77291
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.8191
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.46111
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.43223
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.58356
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA339
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.3590
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.64370
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.75595
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.43324
Drumstick PodsRaw Drumstick Pods810.23NA0.971220.7NA13512461.91141.2238
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.33270
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.3
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.69286
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.9496
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.5525
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.2281
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.6
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.64871
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.56588
Sprouted LentilsRaw Sprouted Lentils23.60.33NA3.03350.48NA1633040.5710.41.4263.5
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.7405
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.62264
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.76239
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.5397
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.2200
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.83400
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.74342
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.6523
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.3
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.4122
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.87635
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.84178
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.55289
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.07683
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.4422
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.7140
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.64212
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.33192
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.7279
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.79106
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.3404
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.6264404
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.11337
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.67305
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.61295
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.38313
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.17401
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.8442
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.7466
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.2136
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.81282
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA634
DockRaw Dock2000.6NA114681.6NA28617734.1180.91423
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.331041337
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.52NA18217411.1829.44.7553
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.3
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.95442
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.79187
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.6144
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.81131
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.37301
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.35557
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.03316
Minerals in Fresh Nuts & Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in fresh nuts & vegetables , sorted by Name.