Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.96381
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.35469
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.23352
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.43324
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.42237
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.36420
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.64369
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA166101721373243
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA207
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.79210
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.5421
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.76271
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.6
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.65220
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.16107
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.83526
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.2263
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.7740
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.03264
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.44261
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.6746
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.14675
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.41285
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.2281
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.4399
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.65291
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.93681
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.98200
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.8592
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.53496
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.2163
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.94556
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.53266
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.4292
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.06290
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.53107
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.94525
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.44590
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.77349
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.33219
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.4422
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.46111
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.97244
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.75219
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.1256
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.5
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.88592
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.96355
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.04181
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.33220
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.66280
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.96381
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.77419
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.93340
Sprouted PeasRaw Sprouted Peas290.22NA1.82450.35NA1333070.48160.8550.2
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.71292
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.77195
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.39103
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.07337
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.4
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.6274
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.63341
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.9558
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.6962
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.54736
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.48316
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.05489
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.65242
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.1241310
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.47116
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.73414
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.7
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.4
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.72279
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.59280
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.33118
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.2633
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.44279
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.56111
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.35682
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.42118
Minerals in Fresh Nuts & Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in fresh nuts & vegetables , sorted by Name.