Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.643406
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.91000
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.062958
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.4141111404
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.13493
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.231455
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.72780
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.651331
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.632481
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.03315
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.31448
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.64534
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.722626
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.22950
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.851744
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.3556
ParsleyFresh Parsley19172.07NA866942.22NA80676941.4778151218
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.7413
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.382962
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.751097
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
KaleRaw Kale36290.76NA2347113NA7864971137575.571280
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.31400
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.81904
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.81773
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.2904
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.631100
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.631700
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.23251
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA1650101331518351488
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.862095
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.2302
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.1369
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.151704
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.42788
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.86977
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.41685
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.73678
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.41581
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.262444
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.241209
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.9500052765
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.45311
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.58379
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.67442
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.61397
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.512151548
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.36578
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.64591
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA96764672093363166
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.5173111756
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.971401
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.6429
YamRaw Yam720.75NA2.3891.7NA23334582.97381295
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA272710182591136252094
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.78554
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.4253412
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.1591
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.03563
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.631680
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.43317
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949
WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.41841
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.252322
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.141619
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.22759
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.871456
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.02955
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.3556
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.91780
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA1696
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.74449
CeleryRaw Celery14291.251437.143933.680857928614.328574.643408
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.752977
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.141619
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.11192
Minerals in Fresh Nuts & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in fresh nuts & vegetables , sorted by Name.