EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.3120
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.1792
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.95660
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.49321
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.51577
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.6788
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.2855
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.32782
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.02138
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.93600
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.441775
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.66842
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.28296
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.94873
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.97774
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.82044
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.821668
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.6799
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.581489
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.62189
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.831575
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.31770
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.31046
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.2869
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.6321
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.38333
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.9731
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.98658
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.231266
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.631777
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.251157
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.25658
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.4248
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.91064
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.13542
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.98660
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.97840
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.781020
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.54151
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.31257
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.651673
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.3586
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.17309
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.21011
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.73181
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.85222
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.91022
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.45949
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.95725
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.53300031659
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.07186
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.6265
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.4347
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.55227
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.71054
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.8841
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.24354
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.61900
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.61177
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.67333
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.343152047
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.26355
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.37257
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.781008
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.46190
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.6569
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.4338
BorageRaw Borage13291.86NA477435NA75767141311432.861329
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261
EndiveRaw Endive9181.75NA14.62657.4NA49455413.53388141655
Minerals in Fresh Nuts & Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in fresh nuts & vegetables , sorted by Name.