EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.51706
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.5
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.39195
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
KaleRaw Kale20660.972.97103.171.26NA531080105.663339
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA
BorageRaw Borage30000.862.14130.591.2NA18605000NANA
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
Vitamins in Fresh Nuts & Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in fresh nuts & vegetables , sorted by Name.