Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA2020
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.5
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.6
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA18
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.4
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
SalsifyRaw Salsify3660.73NANANA068NANANANA1212
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.7
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.47
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.2
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.314
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA40
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.716
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.8
Macronutrients in Fresh Nuts & Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in fresh nuts & vegetables , sorted by Name.