FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.4
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA32
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.5
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.5
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.315
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA2020
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.3
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA2713
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA18
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA3830
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA25
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.2
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Omega 3 per 300 calories.
Top 5 fresh nuts & vegetables with most amount of omega 3 per 300 calories are:
- Flaxseed
- Raw Sprouted Radish Seeds
- English Walnuts
- Raw Kale
- Raw Chinese Broccoli