Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Macronutrients in Top 50 Fresh Nuts & Vegetables with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Fructose per 300 calories.
Top 5 fresh nuts & vegetables with most amount of fructose per 300 calories are:
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Raw Crookneck And Straightneck Summer Squash
- Raw Zucchini Summer Squash with Skin
- Young Green Onions, tops only