Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.63
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.6
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.45
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.5
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.5
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.58
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.68
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.57
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.57
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.62
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.57
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.03
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.3
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.7
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Macronutrients in Top 50 Fresh Nuts & Vegetables with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Fructose per 1 pound.
Top 5 fresh nuts & vegetables with most amount of fructose per 1 pound are:
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Young Green Onions, tops only
- Raw Sweet Onions
- Raw Yellow Sweet Corn