Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.28412
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.210.3
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957099.6
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.369.16
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.368.8
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.367.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.57.2
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.36167
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51736.7
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683456.58
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.861956.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.56.26
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45366.2
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.85.85
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.65.1
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131894.54
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821094.54
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5354.5
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.34.4
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.64.3
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048034.2
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.43.95
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.594653.63
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.73.4
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.93.22
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.163.18
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.544613.1
OkraRaw Okra1630.910.274.541.10.98NA272010401.221422.6
CarrotsRaw Carrots37870.30.264.461.240.631086026.803602.5
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.824642.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.09102.22
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09102.22
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.7015731.95
KaleRaw Kale10930.511.575.351.680.67NA28104240317671.86
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.591121.77
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221331.68
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.261.54
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.045131.4
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA880027201311391.3
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686361.27
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.071.18
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA1.1
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.161.04
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510160.77
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04500.77
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04500.77
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221900.68
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911380.54
AlmondsNuts, almonds00.935.1616.42.140.6225920000011600.5
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.20.41
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.40.32
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA0.32
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11550.23
PecansPecans nuts13.630.595.33.90.951031000506.35160.18
Vitamins in Top 50 Fresh Nuts & Vegetables with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Fructose per 1 pound.
Top 5 fresh nuts & vegetables with most amount of fructose per 1 pound are:
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Young Green Onions, tops only
- Raw Sweet Onions
- Raw Yellow Sweet Corn