Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.731945.3
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.49443.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.242
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.5312640.6
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.9289439.3
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.2213417038101521938
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.536037.5
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.4386135.7
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.731.6
EggplantRaw Eggplant200.780.74135.621.68NA440044067031
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.759429.7
CabbageRaw Cabbage1001.220.84.684.242.48NA860073203152029
CucumberRaw Whole Cucumber1670.91.13.278.631.33322330930154729
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.2518528
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.3104025
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.7761624
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.82301523.5
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.669422.4
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.622
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.0521.8
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.92393519.6
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.631019.4
OnionsRaw Onions00.580.341.451.541.5NA23809300.25516
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.33421014.3
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.64104613.2
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.7411.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.45011
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.45011
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.211
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.2205811
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.77539610.8
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.5149410
OkraRaw Okra5453.030.91153.73.26NA909034804.14748.64
CarrotsRaw Carrots101830.80.71123.331.72723207208.051616.7
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355665.86
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.739224.53
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.54.07
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750913.86
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2303.86
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2303.86
SpinachRaw Spinach101961.74.115.71.44.249242170611044104983.26
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436632.6
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.62.46
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.81532.4
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.72.2
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065131.7
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.41.46
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.21
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.095
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.060.069
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.30.056
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.049
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81310.045
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530.029
Vitamins in Top 50 Fresh Nuts & Vegetables with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Fructose per 500 calories.
Top 5 fresh nuts & vegetables with most amount of fructose per 500 calories are:
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Raw Crookneck And Straightneck Summer Squash
- Raw Zucchini Summer Squash with Skin
- Young Green Onions, tops only