Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.818526.3
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.27460012770164922.6
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.1156321
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.2320
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.7319.4
RutabagasRaw Rutabagas00.90.471.61NA210025003316
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.33216
EggplantRaw Eggplant100.390.376.52.80.84NA220022033515.4
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.138215
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.576014.5
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.143014
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.24314
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.47913.7
OnionsRaw Onions00.460.271.161.231.2NA19007400.2413
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.77411
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.341610
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.824110
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.4119.9
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.81559.7
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.2309.5
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817709.3
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31648.7
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.310258
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3727.5
RadishesRaw Radishes00.120.392.541.650.71NA250014800137.1
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.6187
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.810166.8
OkraRaw Okra36020.6102.452.15NA600023002.73135.7
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61325.5
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.810235.1
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.204.9
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.204.9
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.212634.3
KaleRaw Kale24101.133.47123.71.47NA620093406.638964.1
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.32483.9
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72933.7
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.1163.4
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.1293.1
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.625102.9
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.514032.8
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.1202.6
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA2.4
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.1182.3
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622401.7
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.101.7
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.101.7
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348291.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23051.2
AlmondsNuts, almonds02.0511.4364.71.3757044000025601.1
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307270.9
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420.7
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA0.7
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093410.5
PecansPecans nuts306.61.311.78.632.1227220011014350.4
Vitamins in Top 50 Fresh Nuts & Vegetables with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Fructose per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of fructose per 1 kilogram are:
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Young Green Onions, tops only
- Raw Sweet Onions
- Raw Yellow Sweet Corn